Benefit of Turmeric

 Turmeric is a flowering plant ,curcuma is the ginger family Zingiberaceae,the rhizome which is used to cooking .The plant is a perennial rhizomatus .herbaceous plant native to the indian subcontinent and southeast asia .that requires tempertures between 20 and 30 dgree celsius  (68-70 dgree fahrenheit ) and a considerable amount of annual rainfall to thrive.

Turmeric 

the greatest diversity of curcuma spaces by  number alone is in india and southeast asia. turmeric has been used in Asia for centuris and is major part of ayurveda and other traditionally  medical treatment .and also use siddha medicine and chinese traditionally medicine and unani medicine.it was traditionally uses for disorders  of the skin upper respiretor tract.joints and digestive styme.

                                      

Turmeric powder 

Nutrition of turmeric: Do you know what ingredients are in a little turmeric.if you don't no problem I told you .turmeric powder is about 60-70% carbohydrate,6-13% water,6-8% protein,5-10%fat,3-7%dietary mineral ,3-7% essentially oils,2-7%dietry-fiber and curcuminoids.

why do we eat turmeric  

A piece of turmeric is a lot of joy in your life .if you can develop the habit of eating turmeric regularly you will get relife from the following diseases.

1.Anti-Inflammatory.

2.Pain-relief.

3.Inproving liver function

4.Possible reducing the  risk  of cancer.

5.Zero-dandruff.

6.Turmeric can increase the antioxidant 

7.Relief-Allergies.

8.turmeric relieves your constiption.

9.Turmeric keeps your blood clean by destroying your contaminated blood.

10.Turmeric also help Arthritis 

11.Curcumin can boost brain-derived neurotrophic factor

Side effects of turmeric:

upsetting the stomach : turmeric that support digestive health can irritate when it take in large amount some participants in study looking at the use of turmeric for cancer treatment had to drop out because there disgestion so native affected. 

Blood thining property the purifing property of turmeric may also lead to easyer belding more .